Exercise Can Help Increase Your Sexual Health

Working out is good for our health, we all know that, but have you ever thought that working out can help you have better sex? According to an exercise physiologist, hitting the gym for three to four times per week can help with your flexibility, sexual technique and endurance. Are you wondering what type of exercises you need to do in order to have a better sex? Here are few of the exercises you can do, read on.

Weight lifting

Testosterone levels will increase when you do intense exercises such as crunches, weight lifting and push-ups. These type of exercises can help you gain an improved stamina which is needed during intercourse, so for a better sexual life, you need to do weight lifting.


Another great exercise to improve sexual health is Kegels. It can help improve control and endurance through toning the pubococcygeus muscles which let you stop the urine mid-stream flow. Better sexual life can be achieved through Kegels since it can strengthen the pelvic floor muscles. Men can make use of this exercise in order to delay ejaculation before orgasm. You can do Kegels through squeezing the pubococcygeus muscles, hold it for about ten second then relax. You can repeat it many times.


To help make your body flexible and managing different creative positions, you should do yoga. Your stamina and energy will also be improved through yoga. The yoga poses that can help enhance your pelvic muscles are Shoulder Stand, Bow Pose and Peacock Pose.

Fast Walking

A study has shown that there is a lower risk of erectile dysfunction through aerobic exercise. If you burn about 200 calories per day doing aerobic activity you can greatly lower the threat of erectile dysfunction. With fast walking, you will be able to enhance your blood circulation thus improving your sexual life. Longer erections can be achieved through this exercise. This aerobic exercise can also help you relax thus boosting your sexual performance.


Endurance can be improved through swimming. We all know that endurance is needed with your sexual activity, so to be energized, you need to swing for at least 30 minutes three times in a week. You can also lose weight through swimming, which is another great factor for better sex. Endurance is not the only key for a better sexual life, getting a fit body can attract your partner leading to a better sexual life.

In order for you to improve your flexibility, sexual technique and endurance, you should try doing these exercises. You will be able to impress your partner with the sexual drive and powers that you have. Another thing, it is not only your sexual health that you will be able to improve but your body’s health and fitness as well, so take time and do these exercises.

How To Ensure The Dental Health Of Your Kids

As a parent, you want what’s best for your kids. Obviously, you want them to be healthy. This includes having healthy teeth. In order to make your kids’ dental health a priority, you need to find a great family dentist, for example, Richard Gawarzewski, DMD PA. Additionally, brushing teeth and flossing should be part of your kids’ routine early on.

Take Them to the Dentist

It may seem obvious, but not every parent takes their kids to the dentist regularly. In fact, a lot of parents wait until the kids are already in school. Unfortunately, by that time, brushing habits (good or bad) have been well established, and your child is already getting some of her permanent teeth.
The best thing to do is to start with dentist visits when your kids are young. They may not be able to get their teeth cleaned for the first little while, but they’ll become familiar with the dentist. At the same time, your dentist gets the chance to talk to you about dental hygiene for kids.

Make Brushing Teeth a Routine

When seat belts first became mandatory, parents may have had a hard time enforcing them. Nowadays, they are routine for most people. If you want your kids to have healthy teeth, brushing and flossing teeth must also become part of the routine. If it helps, you can use a picture chart at night that includes all of the tasks that need to get done, such as brushing teeth, going potty, and putting on pajamas.

There is more to dental health than going to the dentist and brushing teeth. But if you take care of that, you have already won half the battle. For more information on dental health for kids, you need to talk to a dentist, for example, Richard Gawarzewski, DMD PA.

Penis Health Depends On 9 Specific Vitamins And Minerals

By now, most men are aware that staying healthy depends on eating right, getting regular exercise, and making appropriate lifestyle choices concerning the use of drugs, alcohol, and tobacco, as well as being selective when choosing sexual partners. However, not everyone is aware that maintaining optimum men’s health requires specialized care of the penis. This sensitive organ is prone to a variety of health issues, which may be avoided by treating penis skin with a combination of these 9 penis-specific vitamins and minerals.

Acetyl L carnitine

This important amino acid is essential to maintaining cell structure and healing skin cells that have been damaged by friction, environmental contaminants and aging. In addition, acetyl L carnitine is indicated for repairing penile nerves that have been compromised by aggressive masturbation or sex, helping to maintain the sensitivity that is needed for healthy sexual performance.

Alpha lipoic acid

This powerful antioxidant has been shown to counteract the effects of environmental damage (which may occur as a result of harmful UV rays, certain food additives, use of tobacco products or the chemicals found in many soaps and detergents), as well as to slow the aging process. Alpha lipoic acid used in conjunction with acetyl L carnitine may reduce the appearance of wrinkling and promote elasticity of the penile skin.


L-arginine is yet another amino acid which provides important penis health benefits. This enzyme is essential to maintaining the structural integrity of the blood vessels and capillaries. Sufficient levels of L-arginine can help to ensure proper blood flow to the penis, which is necessary to avoid penis health problems such erectile dysfunction and the appearance of broken capillaries under the skin.

Shea butter

Shea butter is an ingredient in many moisturizers and other skin products. This naturally-occurring ingredient is noted for helping the skin to retain vital moisture, protecting against drying, and chafing. Shea butter speeds the healing of dry or irritated skin, preventing long-term skin damage that may lead to a wrinkled or roughened appearance.

Vitamin A

This essential nutrient has numerous healing properties. It is especially noted as an anti-bacterial agent, helping to protect against infection as well as eliminating odor-causing bacteria that thrive in the genital area. Vitamin A also helps to maintain the structure of skin cells, lending a youthful appearance.

Vitamin B5

This important vitamin is essential to good overall health. It plays an important role in cell metabolism and provides immune system support. Vitamin B5 is necessary for maintaining good skin tone, as well as overall penis health.

Vitamin C

Most people already know about the disease-fighting properties of vitamin C. In addition, this nutrient is important in the production of collagen, which provides structural support to the skin cells and is needed to maintain healthy penile tissue. Vitamin C also plays an essential role in circulatory system support and is necessary for proper erectile function.

Vitamin D

Protection against radiation, immune system support, and maintaining a healthy metabolism are just a few of the functions of this important nutrient. Vitamin D is essential to maintaining good penis condition and promoting male sexual health.

Vitamin E

Among its numerous healing properties, Vitamin E is noted for keeping the skin hydrated and protecting against environmental damage. Vitamin E is essential to maintaining healthy, youthful-looking skin and supporting overall penis health.

While most of these ingredients are available as dietary supplements, the oral preparations available from your local pharmacy or vitamin store are often absorbed by the body’s major organs and never reach the targeted destination – the penis. The penis benefits provided by these nutrients can be most easily obtained through use of a penis health crème (most health professionals recommend Man1 Man Oil), which is applied topically and absorbed directly into the penis skin for maximum effectiveness. These penis-specific vitamins, minerals, and amino acids provide numerous men’s health benefits that keep you feeling great and performing at your best.